Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0738956290960 · Data last verified:
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Common questions
How many calories are in Hilife Instant Oats?
Hilife Instant Oats by Hilife has 408 kcal per 100 g.
How much protein is in Hilife Instant Oats?
Hilife Instant Oats contains 13.6 g of protein per 100 g.
Is Hilife Instant Oats a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Hilife Instant Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.9 g of carbs come from starch and fiber rather than sugar.
Is Hilife Instant Oats high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Hilife Instant Oats a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Hilife Instant Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (1400 mg); points in favor come from fiber (3.6 g), protein (13.6 g). Overall that places it in band C.
How much Hilife Instant Oats is 100 calories?
About 25 g of Hilife Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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