Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4044019390697 · Data last verified:
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Common questions
How many calories are in Haselnussmus?
Haselnussmus by MorgenLand has 672 kcal per 100 g.
How much protein is in Haselnussmus?
Haselnussmus contains 14 g of protein per 100 g.
Is Haselnussmus a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Haselnussmus high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Haselnussmus low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Haselnussmus a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Haselnussmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (672 kcal), saturated fat (5.8 g); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band C.
How much Haselnussmus is 100 calories?
About 15 g of Haselnussmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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