Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29019557 · Data last verified:
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Common questions
How many calories are in Grünkohl?
Grünkohl by Die Landküche has 65 kcal per 100 g. One serving (480 g) is about 312 kcal.
How much protein is in Grünkohl?
Grünkohl contains 18 g of protein per 100 g — about 86.4 g per 480 g serving.
Is Grünkohl a good source of protein?
Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Why does Grünkohl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.
How much Grünkohl is 100 calories?
About 154 g of Grünkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grünkohl high in sugar or fat?
Per 100 g it has 5.6 g sugar and 8.8 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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