Gluten Free Ready Rolled Puff Pastry Sheet

Gluten Free Ready Rolled Puff Pastry Sheet by Jus-Rol has 354 kcal per 100 g. One serving (47 g) is about 166 kcal.

Gluten Free Ready Rolled Puff Pastry Sheet contains 2.5 g of protein per 100 g — about 1.2 g per 47 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (9.1 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 28 g of Gluten Free Ready Rolled Puff Pastry Sheet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.