Gluten-free Gourmet Buns

Gluten-free Gourmet Buns has 275 kcal per 100 g.

Gluten-free Gourmet Buns contains 1.2 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (53.8 g per 100 g, of which 7.5 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412.5 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 36 g of Gluten-free Gourmet Buns equals 100 kcal.

Per 100 g it has 7.5 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.