Gaufre Miel Bio

Gaufre Miel Bio by Grand Jury has 469 kcal per 100 g. One serving (29 g) is about 136 kcal.

Gaufre Miel Bio contains 4.5 g of protein per 100 g — about 1.3 g per 29 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (43 g), saturated fat (9.3 g). Overall that places it in band E.

About 21 g of Gaufre Miel Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.