Other · Nutrition facts

Galettes Sarrasin

183 kcal per 100 g, with 12 g protein, 15 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Galettes SarrasinNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
15 g
Carbs
33% of calories
8.2 g
Fat
41% of calories
Macro split
Protein 26%Carbs 33%Fat 41%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3.3g
Saturated fat4.3g22% DV
Cholesterol58.5mg20% DV
Sodium380mg17% DV
Potassium212.3mg5% DV
Calcium205.5mg16% DV
Iron0.7mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071521318 · Data last verified:

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3560071521318

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Common questions

How many calories are in Galettes Sarrasin?

Galettes Sarrasin by Carrefour has 183 kcal per 100 g.

How much protein is in Galettes Sarrasin?

Galettes Sarrasin contains 12 g of protein per 100 g.

Is Galettes Sarrasin a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Galettes Sarrasin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Galettes Sarrasin is 100 calories?

About 55 g of Galettes Sarrasin equals 100 kcal.

Is Galettes Sarrasin a good source of calcium?

It is a moderate source: 205.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Galettes Sarrasin high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.2 g fat (4.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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