Other · Nutrition facts

Full English Breakfast

143 kcal per 100 g, with 8.8 g protein, 9.7 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Full English BreakfastNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
8.8 g
Protein
26% of calories
9.7 g
Carbs
29% of calories
6.9 g
Fat
45% of calories
Macro split
Protein 26%Carbs 29%Fat 45%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3g
Saturated fat2.3g12% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29190621 · Data last verified:

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Common questions

How many calories are in Full English Breakfast?

Full English Breakfast by Marks & Spencer has 143 kcal per 100 g.

How much protein is in Full English Breakfast?

Full English Breakfast contains 8.8 g of protein per 100 g.

Is Full English Breakfast a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Full English Breakfast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (8.8 g). Overall that places it in band A.

How much Full English Breakfast is 100 calories?

About 70 g of Full English Breakfast equals 100 kcal.

Is Full English Breakfast high in sugar or fat?

Per 100 g it has 3 g sugar and 6.9 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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