Condiments · Nutrition facts

Frito Gekruid

74 kcal per 100 g, with 1.5 g protein, 9.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Frito GekruidNutri-Score CCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
8% of calories
9.3 g
Carbs
51% of calories
3.3 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar7.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium417mg18% DV
Potassium234.8mg5% DV
Calcium7.8mg1% DV
Iron0.1mg1% DV
Vitamin C14.2mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489576006 · Data last verified:

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4056489576006

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Common questions

How many calories are in Frito Gekruid?

Frito Gekruid by Baresa has 74 kcal per 100 g.

How much protein is in Frito Gekruid?

Frito Gekruid contains 1.5 g of protein per 100 g.

Why does Frito Gekruid have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (417 mg). Overall that places it in band C.

How much Frito Gekruid is 100 calories?

About 135 g of Frito Gekruid equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frito Gekruid a good source of vitamin C?

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Frito Gekruid high in sugar or fat?

Per 100 g it has 7.5 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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