Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850024735644 · Data last verified:
Compare Four Cheese with another foodLog Four Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Four Cheese?
Four Cheese by Carbone has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.
How much protein is in Four Cheese?
Four Cheese contains 3.5 g of protein per 100 g — about 4 g per 113 g serving.
Why does Four Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (415.9 mg). Overall that places it in band C.
How much Four Cheese is 100 calories?
About 103 g of Four Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Four Cheese a good source of potassium?
It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Four Cheese a good source of calcium?
It is a moderate source: 113.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Four Cheese high in sugar or fat?
Per 100 g it has 3.5 g sugar and 6.2 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Tuscan Caesar With Lemon Romano Caesar DressingSimply Fresh100 kcal · 4g proteinC
Summer Lemon MarinaraSAUZ96 kcal · 1.6g proteinC
Creamy Calabrian Vodka SauceSauz120 kcal · 2.4g proteinC
Pasta SauceMUTTI87 kcal · 2.4g proteinC
6 Quenelles De Volailles Sauce ForestièrePetitjean114 kcal · 3.3g proteinC
Sauce Tomate Aubergines GrilléesLidl111 kcal · 1.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API