Flatbread Chicken, Bacon & Ranch

Flatbread Chicken, Bacon & Ranch by Mama Cozzi's has 109 kcal per 100 g. One serving (131 g) is about 143 kcal.

Flatbread Chicken, Bacon & Ranch contains 14.5 g of protein per 100 g — about 19 g per 131 g serving.

Yes — 14.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 687 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (687 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 92 g of Flatbread Chicken, Bacon & Ranch equals 100 kcal.