Fish & Seafood · Nutrition facts

Fish Solution

219 kcal per 100 g, with 11.4 g protein, 23.3 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Fish SolutionNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
11.4 g
Protein
21% of calories
23.3 g
Carbs
43% of calories
8.5 g
Fat
36% of calories
Macro split
Protein 21%Carbs 43%Fat 36%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.2g
Saturated fat1.7g8% DV
Sodium532mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3567894215004 · Data last verified:

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3567894215004

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Common questions

How many calories are in Fish Solution?

Fish Solution has 219 kcal per 100 g.

How much protein is in Fish Solution?

Fish Solution contains 11.4 g of protein per 100 g.

Is Fish Solution a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Fish Solution low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Fish Solution high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Why does Fish Solution have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Fish Solution is 100 calories?

About 46 g of Fish Solution equals 100 kcal.

Is Fish Solution high in sugar or fat?

Per 100 g it has 1.2 g sugar and 8.5 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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