Fiocchi Di Latte - Kefir

Fiocchi Di Latte - Kefir by milk has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Fiocchi Di Latte - Kefir contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band A.

About 128 g of Fiocchi Di Latte - Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.