Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00555555 · Data last verified:
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Common questions
How many calories are in Fancy Medjool Dates?
Fancy Medjool Dates by Trader Joe's has 275 kcal per 100 g. One serving (42 g) is about 116 kcal.
How much protein is in Fancy Medjool Dates?
Fancy Medjool Dates contains 1.8 g of protein per 100 g — about 0.8 g per 42 g serving.
Is Fancy Medjool Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (64.7 g per 100 g, of which 64.7 g is sugar). It also delivers 7.3 g of fiber.
Is Fancy Medjool Dates high in sugar?
Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Fancy Medjool Dates low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fancy Medjool Dates a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fancy Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Fancy Medjool Dates is 100 calories?
About 36 g of Fancy Medjool Dates equals 100 kcal.
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