Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2607782003359 · Data last verified:
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Common questions
How many calories are in Espinazo Salado?
Espinazo Salado has 154 kcal per 100 g.
How much protein is in Espinazo Salado?
Espinazo Salado contains 15 g of protein per 100 g.
Is Espinazo Salado a good source of protein?
Yes — 15 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Espinazo Salado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espinazo Salado high in sodium?
Yes — 8600 mg of sodium per 100 g, about 374% of the daily value.
Why does Espinazo Salado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (8600 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Espinazo Salado is 100 calories?
About 65 g of Espinazo Salado equals 100 kcal.
Is Espinazo Salado high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (3.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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