Other · Nutrition facts

Espinacas Con Pasas Y Piñones

by Alipende

109 kcal per 100 g, with 3.6 g protein, 4.3 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 225 g
Low carbHigh fiberPotassiumVitamin C
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Espinacas Con Pasas Y PiñonesNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
3.6 g
Protein
15% of calories
4.3 g
Carbs
18% of calories
7.2 g
Fat
67% of calories
Macro split
Protein 15%Carbs 18%Fat 67%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium351.9mg7% DV
Calcium68.8mg5% DV
Iron2mg11% DV
Vitamin C22.7mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691849419 · Data last verified:

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8421691849419

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Common questions

How many calories are in Espinacas Con Pasas Y Piñones?

Espinacas Con Pasas Y Piñones by Alipende has 109 kcal per 100 g. One serving (225 g) is about 245 kcal.

How much protein is in Espinacas Con Pasas Y Piñones?

Espinacas Con Pasas Y Piñones contains 3.6 g of protein per 100 g — about 8.1 g per 225 g serving.

Is Espinacas Con Pasas Y Piñones keto-friendly?

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espinacas Con Pasas Y Piñones high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Espinacas Con Pasas Y Piñones a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Espinacas Con Pasas Y Piñones have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Espinacas Con Pasas Y Piñones is 100 calories?

About 92 g of Espinacas Con Pasas Y Piñones equals 100 kcal.

Is Espinacas Con Pasas Y Piñones a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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