Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091677563 · Data last verified:
Compare this food with another foodLog Epinard Semoule Merlu Blanc in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Epinard Semoule Merlu Blanc?
Epinard Semoule Merlu Blanc has 59 kcal per 100 g.
How much protein is in Epinard Semoule Merlu Blanc?
Epinard Semoule Merlu Blanc contains 3.9 g of protein per 100 g.
Is Epinard Semoule Merlu Blanc low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Epinard Semoule Merlu Blanc low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Epinard Semoule Merlu Blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Epinard Semoule Merlu Blanc is 100 calories?
About 169 g of Epinard Semoule Merlu Blanc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Epinard Semoule Merlu Blanc high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Other foods
Explore all →
GirollesSabarot26 kcal · 1.3g proteinA
GirollesSabarot26 kcal · 1.3g proteinA
Girollessabarot26 kcal · 1.3g proteinB
La Savoureuse Soupe De PoissonCasino37 kcal · 3g proteinA
Légumes Du Potager Brocolis, Haricots Verts Et Petits Pois - Cuisson VapeurCasino60 kcal · 3.6g proteinA
Epinards Hachés À La Crème BioCasino, Casino Bio32 kcal · 1.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API