Duplex Sandwich Crème Cookies

Duplex Sandwich Crème Cookies by Benton's has 486 kcal per 100 g.

Duplex Sandwich Crème Cookies contains 2.9 g of protein per 100 g.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (34.3 g), saturated fat (5.7 g). Overall that places it in band D.

About 21 g of Duplex Sandwich Crème Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.