Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0405649215233 · Data last verified:
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Common questions
How many calories are in Crunchy Spéculos?
Crunchy Spéculos has 565 kcal per 100 g.
How much protein is in Crunchy Spéculos?
Crunchy Spéculos contains 3.7 g of protein per 100 g.
Is Crunchy Spéculos high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Crunchy Spéculos high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Crunchy Spéculos a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crunchy Spéculos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (31 g), saturated fat (7.8 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much Crunchy Spéculos is 100 calories?
About 18 g of Crunchy Spéculos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Spéculos high in calories?
Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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