Snacks · Nutrition facts

Crackers

439 kcal per 100 g, with 0.7 g protein, 70 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie dense
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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
0.7 g
Protein
1% of calories
70 g
Carbs
72% of calories
12 g
Fat
27% of calories
Macro split
Protein 1%Carbs 72%Fat 27%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590085803 · Data last verified:

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8002590085803

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Common questions

How many calories are in Crackers?

Crackers has 439 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 0.7 g of protein per 100 g.

Is Crackers high in carbs?

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 2 g is sugar). It also delivers 3.6 g of fiber.

Is Crackers low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Crackers a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (520 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 23 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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