Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011340058 · Data last verified:
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Common questions
How many calories are in Corn?
Corn by BELL, Coop, Coop Trading A/S, Coop X-tra has 107 kcal per 100 g.
How much protein is in Corn?
Corn contains 3.8 g of protein per 100 g.
Is Corn high in carbs?
Yes — carbohydrates provide 73% of its calories (19 g per 100 g, of which 3.4 g is sugar). It also delivers 3.3 g of fiber.
Is Corn a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Corn is 100 calories?
About 93 g of Corn equals 100 kcal.
Is Corn a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Corn high in sugar or fat?
Per 100 g it has 3.4 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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