Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20150587 · Data last verified:
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Common questions
How many calories are in Conos?
Conos by Snack Day has 509 kcal per 100 g.
How much protein is in Conos?
Conos contains 4.3 g of protein per 100 g.
Is Conos keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Conos high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Conos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sodium (960 mg). Overall that places it in band D.
How much Conos is 100 calories?
About 20 g of Conos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Conos high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Conos high in sugar or fat?
Per 100 g it has 2 g sugar and 26 g fat (2 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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