Other · Nutrition facts

Cinnamon Toast Crunch

by General Mills

375 kcal per 100 g, with 2.7 g protein, 78.6 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 container (56 g)
Calorie denseHigh fiberIron richCalcium rich
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Cinnamon Toast CrunchNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
2.7 g
Protein
3% of calories
78.6 g
Carbs
75% of calories
10.7 g
Fat
22% of calories
Macro split
Protein 3%Carbs 75%Fat 22%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar19.6g
Saturated fat0.9g4% DV
Sodium571.4mg25% DV
Potassium167.9mg4% DV
Calcium178.6mg14% DV
Iron3.6mg20% DV
Vitamin C1.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000148864 · Data last verified:

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Common questions

How many calories are in Cinnamon Toast Crunch?

Cinnamon Toast Crunch by General Mills has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

How much protein is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 2.7 g of protein per 100 g — about 1.5 g per 56 g serving.

Is Cinnamon Toast Crunch high in carbs?

Yes — carbohydrates provide 75% of its calories (78.6 g per 100 g, of which 19.6 g is sugar). It also delivers 12.5 g of fiber.

Is Cinnamon Toast Crunch high in sugar?

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Cinnamon Toast Crunch high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Cinnamon Toast Crunch a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Cinnamon Toast Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (19.6 g), sodium (571.4 mg); points in favor come from fiber (12.5 g). Overall that places it in band C.

How much Cinnamon Toast Crunch is 100 calories?

About 27 g of Cinnamon Toast Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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