Meat · Nutrition facts

Burger De Chef

204 kcal per 100 g, with 14 g protein, 2.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richVitamin C
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Burger De ChefNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
2.3 g
Carbs
5% of calories
15 g
Fat
67% of calories
Macro split
Protein 28%Carbs 5%Fat 67%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat7g35% DV
Cholesterol59mg20% DV
Sodium348mg15% DV
Potassium252.2mg5% DV
Calcium11.1mg1% DV
Iron4.5mg25% DV
Vitamin C3284.2mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3039050351470 · Data last verified:

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Barcode

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3039050351470

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Common questions

How many calories are in Burger De Chef?

Burger De Chef by Socopa has 204 kcal per 100 g.

How much protein is in Burger De Chef?

Burger De Chef contains 14 g of protein per 100 g.

Is Burger De Chef a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Burger De Chef keto-friendly?

With 2.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burger De Chef high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Burger De Chef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Burger De Chef is 100 calories?

About 49 g of Burger De Chef equals 100 kcal.

Is Burger De Chef a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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