Meat · Nutrition facts

Bresaola

177 kcal per 100 g, with 0.3 g protein, 1.3 g carbs and 100 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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BresaolaNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
0.3 g
Protein
0% of calories
1.3 g
Carbs
1% of calories
100 g
Fat
99% of calories
Macro split
Protein 0%Carbs 1%Fat 99%

Nutrition facts

per 100 g
Fiber37g132% DV
Sugar0.5g
Saturated fat3g15% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016039908608 · Data last verified:

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Barcode

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8016039908608

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Common questions

How many calories are in Bresaola?

Bresaola by Salumificio Nino Galli has 177 kcal per 100 g.

How much protein is in Bresaola?

Bresaola contains 0.3 g of protein per 100 g.

Is Bresaola keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bresaola high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Bresaola a good source of fiber?

It provides 37 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.

Why does Bresaola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1480 mg); points in favor come from fiber (37 g). Overall that places it in band C.

How much Bresaola is 100 calories?

About 56 g of Bresaola equals 100 kcal.

Is Bresaola high in sugar or fat?

Per 100 g it has 0.5 g sugar and 100 g fat (3 g saturated). Fat provides 99% of its calories, so portion size matters most here.

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