Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201005070653 · Data last verified:
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Common questions
How many calories are in Boost?
Boost by Frulite has 48 kcal per 100 g.
How much protein is in Boost?
Boost contains 0.2 g of protein per 100 g.
Is Boost low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Boost have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.
How much Boost is 100 calories?
About 208 g of Boost equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boost high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Boost a good source of vitamin C?
It is a moderate source: 16 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Boost high in sugar or fat?
Per 100 g it has 11.3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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