Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100261863 · Data last verified:
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Common questions
How many calories are in Bologna?
Bologna has 240 kcal per 100 g.
How much protein is in Bologna?
Bologna contains 12 g of protein per 100 g.
Is Bologna a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bologna keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bologna low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Bologna high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Bologna high in sodium?
Yes — 810 mg of sodium per 100 g, about 35% of the daily value.
Why does Bologna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (810 mg); points in favor come from protein (12 g). Overall that places it in band C.
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