Other · Nutrition facts

Blackcurrant

4 kcal per 100 g, with 0 g protein, 0.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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BlackcurrantNutri-Score BCompare
Amount

Showing values for 100 g

4 kcal
Calories
0% of a 2000 kcal day
0 g
Protein
0% of calories
0.6 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat0g0% DV
Sodium4mg0% DV
Vitamin C32mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054267009691 · Data last verified:

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Barcode

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5054267009691

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Common questions

How many calories are in Blackcurrant?

Blackcurrant by Ribena has 4 kcal per 100 g.

How much protein is in Blackcurrant?

Blackcurrant contains 0 g of protein per 100 g.

Why does Blackcurrant have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Blackcurrant high in calories?

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Is Blackcurrant a good source of vitamin C?

It is a good source: 32 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Blackcurrant high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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