Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580282210108 · Data last verified:
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Common questions
How many calories are in Bamias?
Bamias by Les Comptoirs De Carthage has 24 kcal per 100 g.
How much protein is in Bamias?
Bamias contains 2 g of protein per 100 g.
Is Bamias keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bamias high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bamias have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Bamias is 100 calories?
About 417 g of Bamias equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bamias high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Bamias high in sugar or fat?
Per 100 g it has 2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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