Baguette Aux Céréales Bio

Baguette Aux Céréales Bio by U Bio has 279 kcal per 100 g. One serving (50 g) is about 140 kcal.

Baguette Aux Céréales Bio contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (49 g per 100 g, of which 1.4 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.3 g), protein (9.7 g). Overall that places it in band A.

About 36 g of Baguette Aux Céréales Bio equals 100 kcal.

Per 100 g it has 1.4 g sugar and 3.7 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.