Bakery · Nutrition facts

Bagels Mit Sesam

300 kcal per 100 g, with 9.8 g protein, 56 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 85g
Good protein
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Bagels Mit SesamNutri-Score BCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
9.8 g
Protein
13% of calories
56 g
Carbs
73% of calories
5 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat0.5g2% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256212670 · Data last verified:

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4337256212670

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Common questions

How many calories are in Bagels Mit Sesam?

Bagels Mit Sesam by ja! has 300 kcal per 100 g. One serving (85 g) is about 255 kcal.

How much protein is in Bagels Mit Sesam?

Bagels Mit Sesam contains 9.8 g of protein per 100 g — about 8.3 g per 85 g serving.

Is Bagels Mit Sesam high in carbs?

Yes — carbohydrates provide 73% of its calories (56 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.

Why does Bagels Mit Sesam have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Bagels Mit Sesam is 100 calories?

About 33 g of Bagels Mit Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bagels Mit Sesam high in sugar or fat?

Per 100 g it has 5 g sugar and 5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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