Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285002199470 · Data last verified:
Compare Aruba with another foodLog Aruba in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Aruba?
Aruba has 384 kcal per 100 g.
How much protein is in Aruba?
Aruba contains 0 g of protein per 100 g.
Is Aruba high in carbs?
Yes — carbohydrates provide 100% of its calories (96 g per 100 g, of which 96 g is sugar).
Is Aruba high in sugar?
Yes — 96 g of sugar per 100 g, roughly 24 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Aruba low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Aruba have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (96 g). Overall that places it in band D.
How much Aruba is 100 calories?
About 26 g of Aruba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aruba high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API