Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619599165 · Data last verified:
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Common questions
How many calories are in Amandes?
Amandes by Costco, Kirkland has 583 kcal per 100 g.
How much protein is in Amandes?
Amandes contains 20 g of protein per 100 g.
Is Amandes a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Amandes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Amandes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (3.3 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Amandes is 100 calories?
About 17 g of Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amandes high in calories?
Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
Is Amandes high in sugar or fat?
Per 100 g it has 3.3 g sugar and 50 g fat (3.3 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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