Activia (yaourt Céréales)

Activia (yaourt Céréales) by Danone has 90 kcal per 100 g. One serving (125 g) is about 112 kcal.

Activia (yaourt Céréales) contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 111 g of Activia (yaourt Céréales) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.4 g sugar and 2.3 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.