2 Viennese Whirls

2 Viennese Whirls by Border has 481 kcal per 100 g. One serving (100 g) is about 481 kcal.

2 Viennese Whirls contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (22 g), saturated fat (8.7 g). Overall that places it in band D.

About 21 g of 2 Viennese Whirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.