Other · Nutrition facts

100% Frutta Lamponi

144 kcal per 100 g, with 1 g protein, 35 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
100% Frutta LamponiNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
1 g
Protein
3% of calories
35 g
Carbs
94% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar34g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium170mg4% DV
Calcium16mg1% DV
Iron0.4mg2% DV
Vitamin C18.7mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052787300837 · Data last verified:

Compare 100% Frutta Lamponi with another food

Barcode

scan it with any barcode app

8052787300837

Dietly — AI Calorie Counter

Log 100% Frutta Lamponi in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in 100% Frutta Lamponi?

100% Frutta Lamponi by Orto d'Autore has 144 kcal per 100 g.

How much protein is in 100% Frutta Lamponi?

100% Frutta Lamponi contains 1 g of protein per 100 g.

Is 100% Frutta Lamponi high in carbs?

Yes — carbohydrates provide 94% of its calories (35 g per 100 g, of which 34 g is sugar). It also delivers 4.3 g of fiber.

Is 100% Frutta Lamponi high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 97% of its carbohydrates.

Is 100% Frutta Lamponi low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Frutta Lamponi a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does 100% Frutta Lamponi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much 100% Frutta Lamponi is 100 calories?

About 69 g of 100% Frutta Lamponi equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API