Dairy & Eggs · Nutrition facts

Yaourt Nature Demi-écrémé

55 kcal per 100 g, with 4.6 g protein, 3.7 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Yaourt Nature Demi-écréméNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
4.6 g
Protein
34% of calories
3.7 g
Carbs
27% of calories
2.4 g
Fat
39% of calories
Macro split
Protein 34%Carbs 27%Fat 39%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191055831 · Data last verified:

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3266191055831

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Common questions

How many calories are in Yaourt Nature Demi-écrémé?

Yaourt Nature Demi-écrémé by La Vie Claire has 55 kcal per 100 g.

How much protein is in Yaourt Nature Demi-écrémé?

Yaourt Nature Demi-écrémé contains 4.6 g of protein per 100 g.

Is Yaourt Nature Demi-écrémé keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yaourt Nature Demi-écrémé low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Nature Demi-écrémé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yaourt Nature Demi-écrémé is 100 calories?

About 182 g of Yaourt Nature Demi-écrémé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Nature Demi-écrémé high in sugar or fat?

Per 100 g it has 3.7 g sugar and 2.4 g fat (0.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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