Vita Ring's

Vita Ring's by Agro-Food Industrie, Vita Pop's has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Vita Ring's contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (79 g per 100 g, of which 24 g is sugar). It also delivers 3 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (24 g); points in favor come from fiber (3 g), protein (9.3 g). Overall that places it in band C.

About 26 g of Vita Ring's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.