Condiments · Nutrition facts

Virgin Coconuts Oil

840 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiberPotassium
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Virgin Coconuts OilNutri-Score DCompare
Amount

Showing values for 100 g

840 kcal
Calories
42% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
100 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar0g
Saturated fat100g500% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760200010175 · Data last verified:

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3760200010175

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Common questions

How many calories are in Virgin Coconuts Oil?

Virgin Coconuts Oil by La maison du coco has 840 kcal per 100 g.

How much protein is in Virgin Coconuts Oil?

Virgin Coconuts Oil contains 0 g of protein per 100 g.

Is Virgin Coconuts Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Virgin Coconuts Oil high in saturated fat?

It has 100 g of saturated fat per 100 g — 500% of the daily value, which counts as high.

Is Virgin Coconuts Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Virgin Coconuts Oil a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Virgin Coconuts Oil have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (840 kcal), saturated fat (100 g); points in favor come from fiber (9 g). Overall that places it in band D.

How much Virgin Coconuts Oil is 100 calories?

About 12 g of Virgin Coconuts Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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