Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440010026 · Data last verified:
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Common questions
How many calories are in Verdure Miste (patate, Carote E Piselli)?
Verdure Miste (patate, Carote E Piselli) by Conserve Italia, Valfrutta has 45 kcal per 100 g.
How much protein is in Verdure Miste (patate, Carote E Piselli)?
Verdure Miste (patate, Carote E Piselli) contains 1.8 g of protein per 100 g.
Is Verdure Miste (patate, Carote E Piselli) low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Verdure Miste (patate, Carote E Piselli) low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Verdure Miste (patate, Carote E Piselli) a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Verdure Miste (patate, Carote E Piselli) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Verdure Miste (patate, Carote E Piselli) is 100 calories?
About 222 g of Verdure Miste (patate, Carote E Piselli) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Verdure Miste (patate, Carote E Piselli) high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
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