Snacks · Nutrition facts

Torsades Provençale

519 kcal per 100 g, with 9.9 g protein, 52 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Torsades ProvençaleNutri-Score DCompare
Amount

Showing values for 100 g

519 kcal
Calories
26% of a 2000 kcal day
9.9 g
Protein
8% of calories
52 g
Carbs
40% of calories
30 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.4g
Saturated fat19g95% DV
Cholesterol56.5mg19% DV
Sodium780mg34% DV
Potassium214.7mg5% DV
Calcium24.6mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191061412 · Data last verified:

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3266191061412

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Common questions

How many calories are in Torsades Provençale?

Torsades Provençale by La Vie Claire has 519 kcal per 100 g.

How much protein is in Torsades Provençale?

Torsades Provençale contains 9.9 g of protein per 100 g.

Is Torsades Provençale low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Torsades Provençale high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Torsades Provençale high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Is Torsades Provençale a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Torsades Provençale have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (19 g), sodium (780 mg); points in favor come from fiber (5 g), protein (9.9 g). Overall that places it in band D.

How much Torsades Provençale is 100 calories?

About 19 g of Torsades Provençale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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