Bakery · Nutrition facts

Surati Coconut Biscuits

500 kcal per 100 g, with 5 g protein, 65 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Surati Coconut BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
65 g
Carbs
51% of calories
25 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar25g
Saturated fat10g50% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068656017032 · Data last verified:

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0068656017032

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Common questions

How many calories are in Surati Coconut Biscuits?

Surati Coconut Biscuits has 500 kcal per 100 g.

How much protein is in Surati Coconut Biscuits?

Surati Coconut Biscuits contains 5 g of protein per 100 g.

Is Surati Coconut Biscuits high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Surati Coconut Biscuits high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Surati Coconut Biscuits a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Surati Coconut Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g), saturated fat (10 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Surati Coconut Biscuits is 100 calories?

About 20 g of Surati Coconut Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Surati Coconut Biscuits high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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