Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760040503646 · Data last verified:
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Common questions
How many calories are in Spéculoos?
Spéculoos by Karéléa has 426 kcal per 100 g.
How much protein is in Spéculoos?
Spéculoos contains 7.8 g of protein per 100 g.
Is Spéculoos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Why does Spéculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (4 g). Overall that places it in band C.
How much Spéculoos is 100 calories?
About 23 g of Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spéculoos high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
Is Spéculoos high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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