Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260072176980 · Data last verified:
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Common questions
How many calories are in Sonnenblumenhack?
Sonnenblumenhack by sunflower family has 302 kcal per 100 g. One serving (33 g) is about 99 kcal.
How much protein is in Sonnenblumenhack?
Sonnenblumenhack contains 34.8 g of protein per 100 g — about 11.4 g per 33 g serving.
Is Sonnenblumenhack a good source of protein?
Yes — 34.8 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Sonnenblumenhack high in sodium?
Yes — 1709.9 mg of sodium per 100 g, about 74% of the daily value.
Is Sonnenblumenhack a good source of fiber?
It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Sonnenblumenhack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), sodium (1709.9 mg); points in favor come from fiber (21.1 g), protein (34.8 g). Overall that places it in band C.
How much Sonnenblumenhack is 100 calories?
About 33 g of Sonnenblumenhack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sonnenblumenhack high in sugar or fat?
Per 100 g it has 11.9 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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