Snacks · Nutrition facts

Sea Salt Crackers

495 kcal per 100 g, with 8.1 g protein, 61.7 g carbs and 23.4 g fat. Full micronutrients and serving info below.

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Sea Salt CrackersNutri-Score CCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
8.1 g
Protein
7% of calories
61.7 g
Carbs
50% of calories
23.4 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.3g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium300.3mg6% DV
Calcium28.6mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204382226540 · Data last verified:

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Barcode

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0204382226540

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Common questions

How many calories are in Sea Salt Crackers?

Sea Salt Crackers by Rivercote has 495 kcal per 100 g.

How much protein is in Sea Salt Crackers?

Sea Salt Crackers contains 8.1 g of protein per 100 g.

Why does Sea Salt Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (440 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Sea Salt Crackers is 100 calories?

About 20 g of Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt Crackers high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Sea Salt Crackers a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sea Salt Crackers high in sugar or fat?

Per 100 g it has 2.3 g sugar and 23.4 g fat (2.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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