Snacks · Nutrition facts

Scho-ka-kola

545 kcal per 100 g, with 9.1 g protein, 42.1 g carbs and 35.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (6.25 g)
Good proteinCalorie denseHigh fiber
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Scho-ka-kolaNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
9.1 g
Protein
7% of calories
42.1 g
Carbs
32% of calories
35.5 g
Fat
61% of calories
Macro split
Protein 7%Carbs 32%Fat 61%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar34.1g
Saturated fat22g110% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030387034080 · Data last verified:

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4030387034080

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Common questions

How many calories are in Scho-ka-kola?

Scho-ka-kola by Scho-Ka-Kola, Scho-Ka-Kola GmbH has 545 kcal per 100 g. One serving (6 g) is about 34 kcal.

How much protein is in Scho-ka-kola?

Scho-ka-kola contains 9.1 g of protein per 100 g — about 0.6 g per 6 g serving.

Is Scho-ka-kola high in sugar?

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Scho-ka-kola high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Scho-ka-kola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Scho-ka-kola a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Scho-ka-kola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (34.1 g), saturated fat (22 g); points in favor come from fiber (10.2 g), protein (9.1 g). Overall that places it in band D.

How much Scho-ka-kola is 100 calories?

About 18 g of Scho-ka-kola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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