Meat · Nutrition facts

Salame Milano

319 kcal per 100 g, with 23 g protein, 0.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 package (100 g)
High proteinLow carb
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Salame MilanoNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
23 g
Protein
29% of calories
0.5 g
Carbs
1% of calories
25 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat9.3g46% DV
Sodium1495mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596075703 · Data last verified:

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8017596075703

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Common questions

How many calories are in Salame Milano?

Salame Milano by Eurospin has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.

How much protein is in Salame Milano?

Salame Milano contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Salame Milano a good source of protein?

Yes — 23 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Salame Milano keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Milano high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Salame Milano high in sodium?

Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.

Why does Salame Milano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (1495 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Salame Milano is 100 calories?

About 31 g of Salame Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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