Dairy & Eggs · Nutrition facts

Salakis

272 kcal per 100 g, with 15.7 g protein, 0.8 g carbs and 22.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SalakisNutri-Score DCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
15.7 g
Protein
23% of calories
0.8 g
Carbs
1% of calories
22.8 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat16.2g81% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3482015036293 · Data last verified:

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3482015036293

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Common questions

How many calories are in Salakis?

Salakis by Salakis has 272 kcal per 100 g.

How much protein is in Salakis?

Salakis contains 15.7 g of protein per 100 g.

Is Salakis a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Salakis keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salakis high in saturated fat?

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Is Salakis high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Salakis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.2 g), sodium (1100 mg); points in favor come from protein (15.7 g). Overall that places it in band D.

How much Salakis is 100 calories?

About 37 g of Salakis equals 100 kcal.

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