Other · Nutrition facts

Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren

54 kcal per 100 g, with 1 g protein, 11.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 400g
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Rotkohl-variation Rotkohl Mit Portwein Und PreiselbeerenNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
8% of calories
11.7 g
Carbs
89% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar11.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium172.4mg4% DV
Calcium25.1mg2% DV
Iron0.2mg1% DV
Vitamin C12.1mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458011129 · Data last verified:

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4061458011129

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Common questions

How many calories are in Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren?

Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren by Gartenkrone has 54 kcal per 100 g. One serving (400 g) is about 216 kcal.

How much protein is in Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren?

Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren contains 1 g of protein per 100 g — about 4 g per 400 g serving.

Is Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (480 mg). Overall that places it in band C.

How much Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren is 100 calories?

About 185 g of Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren a good source of vitamin C?

It is a moderate source: 12.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Rotkohl-variation Rotkohl Mit Portwein Und Preiselbeeren high in sugar or fat?

Per 100 g it has 11.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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