Vegetables · Nutrition facts

Roasted Vegetable Couscous

165 kcal per 100 g, with 5.4 g protein, 26.7 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Roasted Vegetable CouscousNutri-Score ACompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
5.4 g
Protein
14% of calories
26.7 g
Carbs
67% of calories
3.4 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium59.3mg1% DV
Calcium11.8mg1% DV
Iron0.3mg2% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20484385 · Data last verified:

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Common questions

How many calories are in Roasted Vegetable Couscous?

Roasted Vegetable Couscous has 165 kcal per 100 g.

How much protein is in Roasted Vegetable Couscous?

Roasted Vegetable Couscous contains 5.4 g of protein per 100 g.

Is Roasted Vegetable Couscous a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Roasted Vegetable Couscous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Roasted Vegetable Couscous is 100 calories?

About 61 g of Roasted Vegetable Couscous equals 100 kcal.

Is Roasted Vegetable Couscous high in sugar or fat?

Per 100 g it has 3.6 g sugar and 3.4 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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